Our PROGRAMs

All programs come with a customized nutrition plan and adjustments are made to this plan based on client’s weekly progress.

Exclusive training

01

personal training

1 hour sessions programmed to fit your specific needs and achieving your goals. All sessions are conducted at at trainer’s private home gym in Newport Beach.In home training is also available but hourly rate will depend upon trainer’s commute to client’s residence. Each program is designed to attain the most optimal and SAFE results. Rates vary based on package purchased contact for more information.

02

group training

1 hour sessions programmed to fit a group of two individual’s specific needs and goals. All sessions are conducted at trainer’s private home gym in Newport Beach. In home training is also available but hourly rate will depend upon trainer’s commute to client’s residence. Each program is designed to attain the most optimal and SAFE results. Rates vary based on package decided by both clients; please contact for more information.

03

online training

I offer two online training programs for sale on the TrainHeroic platform. The Fit by Frank Full Body Blueprint (FBB) and the Fit by Frank Home body blueprint (HBB) are two 9 week programs that I’ve compiled based on 9 years of one on one personal fitness training.

The FBB was written for those with access to an equipped gym, and the HBB for those training at home, with only dumbbells and resistance bands! I have worked with people at all levels of fitness, age, and physical ability, and that experience has helped me develop these comprehensive programs for the individual looking for serious improvement in strength, functionality, and appearance.

Broken into 3 phases with exercises and modifications that build off of each other, My programs allow you time to learn each movement and see real improvement in 9 weeks. Find out more here:

Testimonial

What Our ClientS Say

“For anyone looking for a personal trainer, I highly recommend Frank Arriola. I have been working with Frank for the past 8 months and have lost 35+ lbs, have a 36 waist, and have significantly increased my strength. Frank is a fully certified trainer and also provides reasonable nutritional guidance to help you attain your weight/fitness goals.”